✨PRE-LAUNCH SALE✨ Ends on
Break The Cycle Of Chronic Autoimmune
Flare-Ups In The Next 90 Days
So You Can Feel Safe, Stable, And In-Control Of Your Body Again — Without Restrictive Diets, Extreme Detoxes, Or Giving Up the Life You Love
(Even If You’ve Tried Everything And Nothing Else Has Worked)
THE FLARE-UP FREEDOM PROTOCOL™
✨Just $47 Today✨
Pre-sale access pricing for early students. Full price $297.
Course access begins on . You’ll receive immediate confirmation after purchase and updates as modules are released.
"Watching Ashley transform from bedridden to vibrantly healthy again using this protocol has been incredible. Seeing that level of healing firsthand has been a true joy." - Sheryl F.
"It’s amazing how many years Ashley struggled with chronic flare-ups before discovering this protocol — and now she’s the picture of health. Truly inspiring for any woman dealing with autoimmune symptoms."
- Melissa C.
"This protocol helped me with my chronic candida overgrowth and long-standing gut health issues. I noticed real, meaningful improvement after years of flare-ups." - Noelani S.
The Truth Nobody’s Telling You About Your Flare-Ups
You’ve probably felt it too.
That moment when your body turns on you without warning…
🔥 A skin flare that spreads across your face overnight.
🧠 A migraine that wipes out your entire week.
🍽️ Your gut suddenly rejecting foods you’ve eaten for years — often on the day of a big event
😵💫 The kind of fatigue and brain fog that makes you feel like you’re moving through water, barely present in your own life.
And here’s the part that makes it even worse:
Nobody can tell you why it’s happening.
You’ve been to the doctors. Multiple doctors.
You’ve done the labs. You’ve watched your results come back “normal.”
And then you’ve heard:
“Everything looks fine.”
“It’s just stress.”
“You need to manage it better.”
Translation:
We don’t know what’s wrong, so we’re going to pretend nothing is.
And so you’re left holding the bag — confused, dismissed, exhausted.
Or… your chronic symptoms have eventually led to an autoimmune diagnosis.
You’ve been told it’s “genetic,” that it “runs in your family,” and that your only option is to “manage it” with prescriptions — often with long lists of side effects — for the rest of your life.
Either way, the message lands the same:
This is just how your body is now.
If This Reads Like Your Day, You’re Not Alone
🕊️
You wake up and immediately scan your body — is today going to be a flare-up day or a “normal” day? You never know which version of yourself you’ll get.
💔
You’ve canceled plans because your body had other ideas — dinners, dates, work meetings, beach trips, family outings. And the guilt that follows is almost worse than the flare-up itself.
🧾
You’ve tried everything — elimination diets, expensive specialists, herbal “kill” programs, acupuncturists, energy healers, celery juice every single day. You’ve invested thousands — maybe tens of thousands like me — and nothing has lasted.
🧩
You feel like your body is broken. Like something is fundamentally wrong with you that can’t be fixed. Like you’re the only one who can’t figure this out.
🧠
You’re exhausted by the constant vigilance. Tracking triggers. Avoiding foods. Monitoring symptoms. Trying to predict the unpredictable. It’s a full-time job you never signed up for.
🧪
You’ve been told you need to “detox” or “cleanse” your system, so you’ve tried intense herbal protocols and restrictive cleanses with harsh binders — the result? Your system crashed. You felt more inflamed, more fragile, more broken.
🌧️
Your mood is tied to your flare-ups. When your body is inflamed, your anxiety spikes, your depression deepens, and your emotional resilience disappears. You feel like you’re losing your mind and your body at the same time.
⏳
You’re scared of your future. If this is what your body is doing now, what will it be doing in 5 or 10 years? Are your symptoms a life sentence?
💙
You feel alone. Your friends don’t fully get it. Your family thinks you’re overreacting. Your partner is frustrated by the unpredictability. You’re carrying this quietly, by yourself.
🫣
You’ve been made to feel like this is your fault. Like you’re not disciplined enough, positive enough, “healthy” enough. The shame is real. The self-blame is real.
🌱
You’re tired of feeling trapped in a body that doesn’t feel like yours. You miss feeling stable. You miss trusting yourself. You miss you.
🙏
And deep down, you’re searching for someone who’s actually been here — who knows what this feels like — and can look you in the eye and say: “This isn’t your fault. Your body isn’t broken. And there is a way out.”
I’ve been there.
Every single one of these.
For more than 10 years.
Here’s What I Know Now That I Wish Someone Had Told Me Then
Your body isn’t broken.
Your immune system isn’t “attacking itself.”
Your genes are not your destiny.
Your symptoms are not a life sentence.
Your body is overwhelmed & under-resourced in a world that is over-demanding.
That’s it.
That’s the missing piece almost nobody talks about.
When I discovered this truth — when I finally understood that my flare-ups weren’t happening because something was wrong with me, but because something essential my body needed was missing — everything changed.
Not because I became a different person with different genes.
But because I finally gave my body what it needed to stabilize and begin healing.
My 10-Year Journey (And How I Finally Found The Way Out)
🪫 I spent a decade feeling like my body was falling apart.
🌀 Constant autoimmune flare-ups and chronic inflammation.
🌀 Skin rashes and eczema on my face and scalp that wouldn’t quit — no matter what I did.
🌀 Gut problems that made eating feel like roulette and made me afraid to leave the house.
🌀 Fatigue that made mornings and afternoons feel impossible.
🌀 Brain fog so severe I would forget words — and entire chunks of my day.
🌀 Hormonal chaos and devastating infertility that left me heartbroken month after month.
🌀 Hair loss.
🌀 Chronic joint stiffness and muscle tightness.
🌀 Constant thirst.
🌀 Chronic infections — UTIs, yeast infections, ringworm, strep throat, sinus infections.
🌀 Migraines.
🌀 Anxiety and depression that didn’t match what was happening in my life.
My body felt like it was constantly running on empty — no matter how hard I tried to take care of it.
I was 34 when it started.
By 40, I felt 60.
I did everything “right.”
I went to specialists.
I ran the tests.
I followed the protocols (yes, even celery juice).
I spent tens of thousands of dollars on holistic healing modalities —
Acupuncture, energy healing, homeopathy, somatic work, yoga, supplements, herbs, elimination diets, specialty diets.
If it promised relief, I tried it.
And nothing worked for long.
Not because I wasn’t trying hard enough —but because every approach was asking more of a system that was already depleted.
They were all trying to detox bioaccumulative toxins (i.e. toxins that build up in the body) from a body that didn’t have the resources to detox.
They were all trying to “kill” pathogens in a body that was too overwhelmed to handle the die-off.
They were all trying to force my body into compliance instead of actually supporting it.
After nearly 10 years of cycling in and out of flare-ups, I reached a breaking point.
I invested over $10,000 into a high-ticket healing program — one of the most advanced options available to me at the time.
Several parts of it helped.
I learned a lot.
Some symptoms improved.
But the protocol was harsh on my body — and I still wasn’t stable.
And that’s when I realized something uncomfortable:
Even the most expensive, sophisticated programs were still overcomplicating healing.
They required:
🚫 Too many steps
🚫 Harsh supplements
🚫 Too much restriction
🚫 Too much confusion
🚫 Too much money
And they still didn’t work consistently for my body.
So I kept going.
I took what helped.
I discarded what didn’t.
And I started fine-tuning what actually moves the needle at the cellular level — not theoretically, but practically.
That’s when I discovered bioidentical supports:
Compounds the body naturally produces or requires, but that modern life depletes dramatically.
Over time, I refined everything I had learned into a clear, simple, affordable, repeatable protocol — one that:
Supports the body first, restores cellular resources — and only then gently reduces burden.
That’s when everything finally changed.
🦋 Within about 4 weeks, my flare-ups started calming and my body felt like it could relax & "breathe" again.
🦋 Within about 8 weeks, my energy began returning fully.
🦋 Within about 12 weeks, I felt fully stable in my body for the first time since this all began. I felt like me again.
Not because I tried harder.
Not because I spent more money on big ticket healing programs.
But because my body finally had what it actually needed.
I stopped trying to fix what was “wrong.”
And I started restoring what was missing —so my body could do the rest.
Why Everything Else You’ve Tried Has Failed
I will always be fully transparent with you.
The other protocols you tried weren’t necessarily wrong.
They just weren’t addressing the actual root cause of your autoimmune flare-ups.
Most approaches focus on managing symptoms, suppressing reactions, or removing “bad things” — without first restoring the foundational resources your body needs to function, detox, and regulate itself.
Here’s what most approaches do instead:
🔄
1. The Detox-First Model
(Herbal protocols, cleanses, aggressive supplement stacks)
At some point, most women are told their symptoms mean there’s too much in their body — toxins, pathogens, inflammation — and that the solution is to get it out.
Here’s what you were told:
📣 Identify what’s toxic, overgrown, or infected
📣 Use herbs, antimicrobials, binders, or detox supplements
📣 Push the body to clear it as fast as possible
And to be clear — this isn’t wrong.
There is excess burden in the body.
But here’s where it breaks down:
⚠️ Your system is already depleted
⚠️ Detox pathways aren’t supported
⚠️ Mobilized toxins recirculate instead of exiting
⚠️ Many binders aren’t bioidentical and can be harsh — stripping beneficial microbes along with unwanted pathogens
⚠️ Inflammation spikes
⚠️ Die-off symptoms hit hard
So instead of relief, you feel worse.
Or fragile.
Or like your body “can’t handle” what everyone else seems to tolerate.
Not because detox is bad —but because detoxing first asks an under-resourced body to do too much, too soon.
🥗
2. The Restrictive Diet Model
(Elimination diets, “perfect eating,” long-term restriction)
For almost every woman with autoimmune flare-ups, food becomes a central focus — early and often.
Here’s what you were told:
📣 Remove trigger foods
📣 Cut entire food groups
📣 Eat cleaner, stricter, more perfectly
📣 Avoid alcohol, sugar, carbs — maybe joy too
And again — food does matter.
But here’s where this falls apart:
⚠️ Restriction is a stressor — emotionally and biologically
⚠️ Hormones and the nervous system can become more dysregulated
⚠️ Nutrient intake often drops even further
⚠️ Healing with food requires perfection to “work” — which isn’t sustainable
⚠️ Fear around food replaces trust in your body
⚠️ Fasting can destabilize women’s hormones and increase flare-ups
So you end up eating fewer foods, living more cautiously, living with less enjoyment —and still flaring.
Not because food isn’t important — but because food alone cannot repair cellular depletion.
🧠
3. The Mindset / Energy / “It’s All In Your Head” Model
(Mindset work, energy healing, nervous system-only approaches)
When nothing physical seemed to work, many women were told the issue must be emotional, energetic, or subconscious.
Here’s what you were told:
📣 Heal your trauma
📣 Regulate your nervous system
📣 Shift your mindset
📣 Clear energetic blocks
And to be fair — these tools can be supportive.
But here’s the missing piece:
⚠️ They don’t replace missing biological resources
⚠️ They don’t repair damaged cell membranes
⚠️ They don’t restore mitochondrial energy
⚠️ They don’t resolve biochemical depletion
A nervous system cannot stay regulated inside a body that’s biologically overwhelmed.
This leaves you thinking:
“If I were just calmer… more healed… more positive… I’d be better.”
And slowly, quietly — that turns into self-blame.
💊
4. The Allopathic / Symptom-Management Model
(Prescriptions, long-term management, suppression)
For many women, this is where the journey actually begins.
Here’s what you were told:
📣 Suppress symptoms
📣 Manage flare-ups
📣 Accept this as a lifelong condition
And here’s the reality:
⚠️ Symptoms are muted — not resolved
⚠️ Root causes remain untouched
⚠️ Dependency on prescriptions increases
⚠️ Side effects accumulate
⚠️ Healing never actually occurs
You’re taught to manage your condition —not because your body can’t heal, but because this model was never designed to restore it.
✨ The Common Thread✨
Every one of these approaches asks your body to do more —without first giving it what it needs.
They ask your system to:
• detox
• regulate
• fight
• calm
• heal
Without restoring the cellular foundation required to do any of that.
I tried all of them.
Every single one left me more depleted, more confused, and more discouraged —not because I failed, but because my body was under-resourced from the start.
That’s why my protocol is different.
Because it starts at the root, where healing actually begins.
Introducing
The Cellular Restore Method™
The approach that finally worked — because it follows how your biology is actually designed to heal.
Instead of starting with elimination, we start with restoration.
Instead of forcing your body, we support it.
Instead of chasing symptoms, we restore the cellular foundation those symptoms grow from.
Here’s the sequence that changes everything:
✅
1️⃣ Replenish
We give your cells what they’re missing—
The bioidentical compounds your body should be producing in optimal amounts —
But modern life makes nearly impossible to maintain.
This part is gentle and nourishing.
Your body finally gets to exhale.
✅
2️⃣ Restore
Once your cells are resourced, your body’s own intelligence kicks in.
Cellular communication improves.
Inflammation begins to calm.
Energy stabilizes.
You’re not forcing anything — you’re giving your body what it’s been begging for.
✅
3️⃣ Reduce Burden (Gently)
Now that your system is supported, we can gently reduce the internal burden —
(i.e. pathogen load and bioaccumulative toxins) —
Without shocking the system, using targeted, non-harsh supports your body can actually handle.
✅
4️⃣ Escort Waste Out
Finally, when your body is ready and resourced, we support the natural elimination of what no longer serves you.
No crashes.
No “detox horror stories.”
Just gentle, natural release — guided by your body’s own timing.
This is why women using this method often avoid the “you’ll feel worse before you feel better” trap —
And instead begin feeling better first, then continue improving gently and sustainably.
Introducing
The Flare-Up Freedom Protocol™
A 5-module mini-course that is:
✅ Gentle
✅ Realistic
✅ No-fluff
Built around The Cellular Restore Method™ to help you move from unpredictable flare-ups to feeling more stable, calmer, and in control of your body again over the next 12 weeks.
💛 Module 1 — Why You’re Still Flaring
Understand why your symptoms are not a life sentence. You'll learn:
Why your immune system isn’t just “attacking itself”
How cellular overwhelm actually works
Why your symptoms make sense when you finally see the bigger picture
This understanding alone feels life-changing for many women.
💛 Module 2 — The Cellular Restore Method™
The gentle, modern healing framework your body has been waiting for. You’ll learn my full method, step by step:
Why replenishment must come before detox
Why your body has felt so sensitive
How we work with your biology instead of against it
💛 Module 3 — The Six Core Cellular Compounds
Meet the bioidentical supports that change everything. You’ll learn:
What each of the six compounds are
What they do
Why your body is depleted in them
How they work together to restore stability
This is where things go from confusing to clear.
💛 Module 4 — Your Gentle Daily Protocol
Exactly how to implement this in a simple, doable way. You’ll get a clear daily rhythm:
How to start slowly
How to add Month 2 compounds
How to adjust if you’re sensitive
How to work this into a real life — not a fantasy wellness schedule
💛 Module 5 — Identifying Exposure Without Obsessing Over Labs
Learn to notice patterns without fear or expensive tests. You’ll learn:
How to recognize exposure patterns (like mold, environmental triggers, or lifestyle burdens)
How to make empowered changes at your own pace
How to support your body even if your environment isn’t perfect yet
✨ You Also Get✨
✅ A gentle overview of my recommended brands and how to keep costs reasonable
✅ A realistic picture of what to expect in the first few weeks and beyond
✅ A clear understanding that this protocol stands on its own — and optional add-ons are extras, not requirements
THE FLARE-UP FREEDOM PROTOCOL™
✨Just $47 Today✨
Pre-sale access pricing for early students. Full price $297.
Course access begins on . You’ll receive immediate confirmation after purchase and updates as modules are released.
What Makes This Different From Everything Else You’ve Tried
❌
NOT a restrictive elimination diet that leaves you nutrient-depleted
✅
IS a gentle replenishment protocol that builds your body back up
❌
NOT a harsh herbal “kill protocol” that causes brutal die-off crashes
✅
IS a bioidentical, modern approach that works with your biology, not against it
❌
NOT a 20-step routine or full-time job
✅
IS a simple daily rhythm you can implement in just a few minutes a day
❌
NOT another massive supplement stack with complex time tables
✅
IS six core compounds, used strategically and affordably
❌
NOT “feel worse before you feel better”
✅
IS designed to help your body feel safer, calmer, and more resourced as you go
❌
NOT “you must give up coffee, wine, or joy”
✅
IS created for real women with real lives — not wellness influencers with endless time
A Realistic Transformation Timeline
Every body is different, and there are no guarantees.
But this is a general pattern many women experience with this sequence:
🦋 WEEKS 1–2: Replenishment Begins
Your body starts receiving what it’s been missing. You may notice slightly better sleep, subtle mood shifts, or a gentle lift in energy. This is your cells beginning to exhale.
🦋 WEEKS 3–4: Clarity Phase
Your energy feels more stable. Your brain fog begins to lift. Your nervous system feels a bit calmer. Some flare-ups may be milder or shorter than usual.
🦋 WEEKS 5–8: Restoration Phase
You may notice fewer flare triggers, improved digestion, more consistent energy, and an overall sense that your body is less “fragile.” Things feel more predictable.
🦋 WEEKS 9–12: Stability Phase
You may experience no more flares in this phase. You understand your body better. You know how to support it. You feel safer and more grounded in your own skin.
🦋 MONTH 4+: Integration & Mastery
You continue refining what works for you, adjusting at your own pace. You move from “managing” symptoms to "flare up freedom" and truly understanding your body’s language.
Your Investment
Here’s What You Get Inside The Flare-Up Freedom Protocol™:
✅ 5 focused, bingeable video modules
✅ Clear explanations of The Cellular Restore Method™
✅ A breakdown of the six core bioidentical supports and how they work
✅ A gentle daily protocol you can start right away
✅ Guidance on identifying exposure patterns without expensive labs
✅ A realistic view of what relief may look like in the first weeks and beyond
✅ Lifetime access to all course content and future updates
Total Value:
Easily $497+
Your Investment:
👉 $47 one-time
A gentle price for a gentle protocol.
Why Start Now?
Every day you wait is another day your body is under-resourced.
The sooner you begin supporting your cells, the sooner your body can start stabilizing.
This isn’t about urgency or fear.
It’s about recognizing that you’ve already spent so much time in survival mode.
You’re allowed to choose a different experience now.
MEET THE CREATOR
Hi, I'm Ashley
I’m a 46-year-old American woman living in Hawaii with my dog, Teddy. I created the Flare-Up Freedom Protocol™ after restoring my own health through lived experience, deep research and a commitment to simple, affordable healing that actually works.
When I’m not working on cellular health and longevity, you’ll usually find me at the beach with Teddy, reading or writing fantasy fiction or enjoying the active life I once thought I’d lost.
Frequently Asked Questions
Will this work for my specific diagnosis?
This method focuses on underlying patterns of inflammation and cellular overwhelm, not on specific diagnosis or labels. Women with a wide range of chronic, immune-related flare patterns may benefit. Results vary and cannot be guaranteed but if your list of symptoms resembles the ones I shared in my personal story, you will likely experience the results outlined in the transformation timeline.
Do I have to change my diet?
No. You do not have to change your diet to start this protocol. If you want optional ideas for gentle food and lifestyle upgrades that may speed results, those are available as add-ons after checkout.
Are supplements included with the course?
No. The course does not include physical products. You’ll learn about the types of bioidentical compounds I use, why they matter, and how to explore options that fit your budget.
Are the bioidentical supplements taught in this course available internationally?
Yes. All of the supplements taught in this course are available to be shipped internationally.
How quickly will I notice a difference?
Everyone is different. This protocol is designed so that many women may notice early shifts within a few weeks, with deeper changes building over time. There are no guarantees — but it gives your body the best support foundation possible.
Is this a replacement for my doctor or specialist?
No. This course is not medical advice, diagnosis, or treatment. It’s an educational method designed to help you better understand and support your body. You should continue to work with your healthcare providers.
What format is the course in?
The mini-course is video-based. You’ll see my screen as I walk you through a clear, organized document and talk you through each step — like sitting down with me for a series of guided sessions.
How long do I have access?
You get lifetime access to the course and future updates.
When can I start?
Right away. As soon as you enroll, you get instant access and can begin at your own pace. If you are enrolling during the pre-sale window, you'll have access as soon as the course officially launches.
Does this course have a money-back guarantee?
Because the Flare-Up Freedom Protocol™ is a digital course with immediate access to proprietary educational content, all sales are final and non-refundable. This program is intentionally priced at $47 pre-sale to make it accessible to many women. The full details of what’s included are shared here before enrollment so you can decide if it’s the right fit for you. If you’re ready to learn how your body actually works and follow a gentle, supportive protocol that delivers results, this course can be truly transformative. I encourage you to enroll only when it feels aligned and supportive for you.
The Choice In Front Of You
You can keep doing what you’ve been doing:
🚫 Restrictive diets
🚫 Harsh protocols
🚫 Expensive stacks
Feeling scared and unstable in your own body...
Or…
You can try a different way.
You can:
✅ Give your body what it’s actually been missing
✅ Follow a sequence that works with your biology
✅ Move toward feeling more stable, safer, and more at home in your body
The Flare-Up Freedom Protocol™ is here when you’re ready.
THE FLARE-UP FREEDOM PROTOCOL™
✨Just $47 Today✨
Pre-sale access pricing for early students. Full price $297.
Course access begins on . You’ll receive immediate confirmation after purchase and updates as modules are released.
